How We Create Our Content

Last updated: 31 October 2026

This page explains honestly who writes the lessons and articles of The Consciousness Workshop, where artificial intelligence helps, and how to tell us about a mistake.

The author of all lessons and articles is Alex Guru. This is a pen name. Why the author doesn’t publish his real name is explained on the About the Author page.

The author has no medical or psychological qualifications. Everything he teaches, he first tested on himself. We do not have a medical or psychological professional who reviews the content.

The website, payments and technical support are run by MB "Web studija".

The Consciousness Workshop is an educational project about self-regulation, attention and habits of thinking. It is not medical care, psychotherapy or diagnosis.

• The content does not replace a doctor, psychiatrist or psychotherapist.
• Do not stop or change any medication without your doctor.
• If you feel very unwell, have thoughts of suicide or physical symptoms that frighten you, get help first: call your local emergency number (911 in the US, 999 in the UK, 112 in the EU). In the US you can also call or text 988. Free helplines in other countries are listed at findahelpline.com.

The lessons come from the author’s book, which he wrote from the notes he has kept since 2008. Artificial intelligence helped turn the book into a course:

• splitting it into courses, levels and lessons and putting them in order;
• coming up with lesson titles and search descriptions;
• coming up with a metaphor at the start of each lesson;
• writing the warnings and safety guidelines.

The author read and edited all of the content. By his estimate, 80–85% of the work on the course is his, and each lesson is about 85% text from the book.

The articles are written by artificial intelligence based on the lessons, which means based on the author’s book. The author reads and edits them: he corrected or rewrote about 20–25% of the text himself.

In addition to the author’s ideas, AI added to the articles:

• quotations and references to research;
• exercises from widely used psychological methods that are not in the book.

AI can make mistakes in quotations and references. If you notice an inaccuracy, write to us — we will check it and fix it.

The English and Spanish versions of the site were translated with the help of artificial intelligence.

We only publish genuine testimonials, and only with their authors’ consent. Names and photos only with permission.

If you find a mistake, an inaccuracy or unsafe advice, write to support@alexguru.com with the subject “Mistake in content” and a link to the page. We will correct it and update the date.