Step 7
How to Reclaim Authentic Joy and Energy:
Working with Your Inner Child

Why the Brain Stores Emotions in "Time Capsules" and the Power of Episodic Memory
Think back to your childhood. Recall that feeling when the world was massive, mysterious, and full of wonder. Remember the scent of summer rain or fresh-baked bread. Recall how magical the evening before a holiday felt, or the all-consuming happiness of a new toy or your first trip to the ocean.
As children, we were absolute geniuses at experiencing vivid, unfiltered emotions. We didn’t need meditation apps or self-help courses. Joy, awe, curiosity, and serenity were our default settings.
Over the years, this spring has seemingly dried up. Adult life, with its endless responsibilities and "blind beliefs," has buried it under layers of dust and concrete. But the source hasn't disappeared. It is still there, deep within your neural architecture. In this Step, we will learn how to carefully "drill a well" into your past to access that vital spring of pure joy once again.


